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Mantra & Meditation

Mantra & Meditation
Mantra & Meditation  What is it? Why is it so powerful? A mantra can be in your own language or you can use a Vedic Mantra, these are in Sans...

Happy Father's Day

Once a upon a time, A story of a Granddad
Happy Father’s Day Well, we can always think about our Father’s on any day of the week, not just on Father’s Day.  I often send a quick prayer ...

The Power of Prayer

The Power of Prayer

Here in Bali, there is a strong Hindu tradition, although the majority of islands are mainly Muslim. Every day you see the offerings people, place and say a prayer to the gods in their homes, in the temples and out on the streets. This is what makes spending time in Ubud so special, it changes the energy.

A prayer can be a conversation with God or with your higher self whatever you wish to call this.  We can pray to our guides or Angels for help or to our ancestors.  – In times of need, we remember to pray, in our, everyday lives we often forget.

Let's Celebrate the Month of May with two Mala Bracelet Giveaways!

Let's Celebrate the Month of May with two Mala Bracelet Giveaways!

Competition time on Instagram - Win Two Mala Bracelets

Let's Celebrate Mala Bracelets Giveaway & all the May Birthday's The month of May is my birthday month, plus many of my friends and family, so why not celebrate with some giveaways. Sometimes wearing a Mala necklace can be inconvenient so I have created a collection of bracelets. They are made with Lava stones you... Follow, Like, and Tag two friends...enter as many times as you like!

Darkness into Light Mala Collection

Darkness into Light Mala Collection
This collection was inspired by hand-painted talismans made in India. I loved travelling in India a few years ago and I really hope to visit again. There is something quite magical about India a country of contrasts.

Creating a Meditation Practice

Creating a Meditation Practice

 

New Beginnings

New Beginnings
New Beginnings  A few years ago I started a completely new life. It first started with the idea to move to a new county, and then ended up being ...

Abundance and Creativity

Abundance and Creativity
Abundance and Creativity  Do you want to have an abundant life, filled with love, happiness and gratitude? It all starts with your mindset Shifting...

Love Me Mala

Love Me Mala
Love Me Mala I love this pink pashmina, it has travelled with me across Nepal, India, Australia and now whilst living in Bali. They are so handy f...

Feet Firmly on the Ground

Feet Firmly on the Ground

Ground Me Mala 

I started making Mala's to help me stay in the present more and they are a great reminder to create a deeper connection with myself. I feel my Malas give me strength when times get hard and I feel alone. The lava stones, keep me grounded and protected, while the semi-precious stones, sparkle and remind me of my intentions to be positive and to spread a bit of kindness; not just to others but to myself.

The Ground Me Mala also comes in Black Onyx or Hematite.

Gratitude opens the door to the power, the wisdom, the creativity of the universe. 

Deepak Chopra

 

Get grounded walk barefoot in nature, meditate or practice mindfulness. A Mala can help you with your meditation practice. @malamantramaker

Meditation and Mantra

Meditation and Mantra

Here are some tips that helped me:

MEDITATION

A daily meditation practice - it sounds hard work but actually, it's easy, enjoyable and your mind and body love it! Breathing is the key to life, so meditation is a way of focusing on the breath and bringing harmony within, therefore helping you deal with the daily stress of life. 

Try it, it costs nothing and can really bring about some welcome changes in your habits in life.

Choose a meditation technique

  1. Download app Sadhguru is my meditation of choice (Read his book Inner Engineering - a practical guide to life)
  2. Download Calm
  3. Listen to a guided meditation - check them out on Spotify first before buying
  4. Use a mantra of your choice- a Mala helps remind you to say the mantra 108 times

Establish a morning routine

1. Create a space of 15-20 minutes to practice your meditation technique. Just do it and get on with your day.

2. During the day check in and see how you feel? Do a few deep breaths and let go of your stress or stretch for your body. 

3. Do you have a Monkey Mind?  Are you repeatedly going over problems or scenarios in your head?  Repeat a mantra and dissolve this nonsense. It works! You can say it in your head or sing it out loud.  Alternatively, just listen to a mantra and feel the harmony it brings to your mind and body. Sound frequency is a very powerful self-healing tool.

4. Use and wear a mala to remind you to meditate, and use your mantra for optimal health. Choose from a selection of Malas from the Mala Mantra Maker catalogue.

5. Be the observer to your thoughts, what is your mind thinking about? Question your thoughts? 

6. Be kind to yourself and others you will feel so much better in yourself. Kindness costs nothing and brings happiness to yourself and others.

7. Smile - when you smile you actually start to feel better, as there are marma points around your mouth. 

8. Walk in nature or focus on a plant or beautiful flower by focusing your mind on this you will be connecting with nature and also your inner self.  Watch the way the leaves blow in the wind.  Keep focusing and as you focus you relax your mind, body and soul.

A simple mantra to bring peace: 

Om Shanti Shanti Shanti (Peace to your mind, body and spirit)

 

Lucky Me Mala

Lucky Me Mala

 Lucky Me Mala

Today I choose lucky me Mala - I am sitting in Gluten-free cafe in Ubud. It’s raining cats and dogs, the streets are submerged in a few inches of water. We are swimming in water. 

I feel lucky, wearing my Lucky me Mala it's made from aventurine stones and lava beads, as today I want to focus on all the things in life I am lucky for:

  • I am living in Bali, a place I really feel at home in.
  • Having a cute little bali house to live in - with a lovely owner Yanti
  • I am choosing to make my new life the best I can with what I have available to be right now.
  • I am free to choose my future.
  • I have a lovely friend from the U.K. to visit me next month an so excited to spend some time with an old friend. 
  • I can walk, talk and write! ( well working on the last one!)
  • I met my lovely friend Yuni for coffee and we had a laugh about life. 
  • I have a big raincoat (that covers me from top to toe) so I am lucky I am protected from the rain ( I usually forget it). I refused to buy one for some time but it's a lifesaver.
  • Did I say I am living in Bali, I know I do need to pinch myself sometimes.
  • I am making Malas  - which I love! I want to share this uplifting and lifesaving tool that helped me through some massive changes in my life. 
  • I am alive right now - thank you! 

 

Like the beautiful Adventurine semi-precious stones - Ubud is an area of Bali that is lush and green and a beautiful place to live in. We all have so much to be lucky for, I guess it’s just the focus we have on life!  We are living beings capable of making the change in our lives in so many ways, I guess it's about taking the chances to lead the best life you can.

Oh and lucky me I am eating a passion pastry cake at the gluten-free cafe 🍰

Free postage on Lucky Me Mala visit: www.malamantramaker.com - Lucky Me Mala

If you can't afford a Mala yet, why not join my monthly giveaway instead,

Blessings from beautiful Bali,

MMM