Doing something that brings you into flow, creates a different frequency in the body. It raises your vibration and you can feel it in your mind, body and spirit, as you feel uplifted as you are changing your frequency. Together with the intention we give something, we have the power to create how we feel and change ourselves.
What brings you into a state of flow? For me it’s playing music, like my gong, crystal bowls and harmonium. Not all at the same time!
What do you love to do, that brings you joy? Work on making more time to do just that and see the changes in your life. Even if it’s 15-20 minutes, it’s worth the effort, and notice the difference in your vibration.
Sometimes we get stuck and can’t get ourselves into a state of flow and joy. I have been working on a list of things that bring me joy and when I get stuck, I can quickly remind myself what I could do to change how I feel.
Sitting in a state of peace and quiet can often remedy a busy/stressed mind as we slow down our breathing and sit and listen to the sounds around us.
Simply moving your body, can create a different vibration. Standing up or going for a short walk can bring inspiration or a solution to feeling stuck.
For me sound is a powerful tool to raise my vibration. I have been learning harmonium for a month now and when I feel stuck or just as a matter of routine I sit down and play a mantra and it brings me back into harmony. Or I can start playing my gong or crystal bowls and just be in the present moment with the sound and vibrations.
Doing something that brings you into flow, brings you naturally back to the present moment. It brings you to a place of peace. For me I then sit and breathe and it brings me back to the present moment, which is all we have. The now moment and in that moment of peace we can relax and make choices.
Recently, I discovered a frequency device that sends frequencies to my body to enhance and rebalance my energy field. These frequencies can enhance my life, when working I put on the Job program and it sends frequencies to enhance my concentration and positive thoughts.
If I have a physical pain I can send frequencies to a particular pain or organ in my body. It has worked really well with my TMJ and if I get a headache, I put on device on and usually in 20 minutes it’s gone.
If you would like to know more, please get in touch. , I would love to share this with you.
You can book a session with me on Calendly.