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Your voice is the missing key to your life

Your voice is the missing key to your life
By singing mantra you can activate your own healing on a mental and physical level. It’s fun and can connect with parts of you, you may have forgotten about. As children we love to sing and play with our voices and be our natural creative selves, as we get older we become more self conscious and can shy away from this wonderful creative expression. I was interviewed for International Women's Day and I spoke about the importance of finding your own voice. 

Are you sleeping okay?

Are you sleeping okay?
Are you sleeping okay? Many of us from time to time have problems sleeping, either our mind is racing or we just end up waking up several times in ...

I Believe in Frequencies

I Believe in Frequencies
I Believe in Frequencies  After five years of diving deeply into sound therapy, experiencing many Sound Bath sessions and learning about sound myse...

Good Vibrations

Good Vibrations

What brings you into a state of flow? For me it’s playing music, like my gong, crystal bowls and harmonium. Not all at the same time!

What do you love to do, that brings you joy?  Work on making more time to do just that and see the changes in your life.  Even if it’s 15-20 minutes, it’s worth the effort, and notice the difference in your vibration.