Hello, I am Alice, I am passionate about singing and chanting mantra. Playing the harmonium, crystal bowls, playing my gong and using sound to create change and harmonise the body, mind and spirit.
The only guarantee in life is change...
Meditation and Mantra
Meditation and mantra have been key for me in my daily practice, especially during times of great challenge and change. Alongside creating positive intentions, Meditation is known to help in all areas of our lives, stress, depression, anxiety and overwhelm.
I use a Mala to chant my mantra 108 times and if you would like one you can purchase one through my shop. I love lava stones as they are known for their healing, grounding and protective qualities.
You only need to set aside a regular practice of 10-15 minutes a day can make a big difference in dissolving some of the stresses and strains of everyday life.
I am passionate about frequency therapy and has how it can support people through change.
You can read about the things I love in my blog.
Love & Blessings,