Calm & Centre Me Mala is made from either brown/gold Tiger Eye semi-precious stones and lava stones to calm and centre you. Tiger's eye is a beautiful brown and gold stone.
Set your intention to feel secure and grounded in your life and to be able to deal with everything that comes your way. Close your eyes, take a few breaths in and out, and feel centred. Using a mantra is one way of creating a meditation practice. If you feel uncomfortable with a mantra, just sit quietly and hold your Mala and connect with the energy. Listen to how your body feels. If you would like to use a mantra "Om Shanti, Om Shanti, Om Shanti" is an easy to remember and means, peace in my body, mind and spirit.
About the Mala's
All the Mala’s at @malamantramaker are made with lava stones and semi-precious stones. They are hand knotted and therefore vary in length as some are knotted tighter than others.
All are unique and may vary in size and colour. Approx sizes: 38-42cm
The lava stones are porous stones and are imperfectly perfect just like our lives. Lava stones are made from powerful volcanic rock from deep within the earth. They are known for their natural stress relief, so they are good for relieving anxiety and depression; helping to reduce negativity and anger thereby increasing your energy levels and bringing about harmony. Lava stones ground, stabilise and protect you.
Choosing your Mala
Intuitively choose the colour that resonates with you. You can combine with a mantra for your meditation practice, or enjoy wearing the beads and hold them and breathe in and out, relaxing and calming the mind.