We all go through some kind of heartbreak during our lives. Whether it's losing a loved one, a relationship breakup or a chronic health problem. It's important to be in stay connected to our hearts during challenging times and work towards being kind and loving to ourselves.
One way to keep in touch with your heart is placing one hand on your heart and one on your abdomen and breathe in and out. Close your eyes, take a slow, deep breathe in and gently release your breath. Do this 3 times and feel the connection with your heart. Conscious breathing slows down your thoughts and brings your body and mind back into alignment.
Heal My Heart Mala, with the energy of the heart chakra and the colour green, send love to yourself and others. This comes in two designs and in two shades of green, green turquoise and jade, see which resonates with you. Sitting in nature, or looking at a plant you can feel the green calming energy of nature. Try and take a daily walk in nature an see how it can make such a difference to you.
About the Mala's
All the Malas at @malamantramaker are made with lava stones and semi-precious stones. They are hand knotted and therefore vary in length as some are knotted tighter than others.
Approx length: 38-42 cm not including the Buddha and tassel.
The lava stones are porous stones and are imperfectly perfect just like our lives. Lava stones are made from powerful volcanic rock from deep within the earth. They are known for their natural stress relief, so they are good for relieving anxiety and depression; helping to reduce negativity and anger thereby increasing your energy levels and bringing about harmony. Lava stones ground, stabilise and protect you.
Choosing your Mala
Intuitively choose the colour that resonates with you. You can combine with a mantra for your meditation practice, or enjoy wearing the beads and hold them and breathe in and out, relaxing and calming the mind.
Design Mount Agung I as shown
For more information email: firstname.lastname@example.org